BEGIN YOUR WELLNESS JOURNEY
1:1 Privates
Personalized: Each session will be dedicated to fit your unique needs and goals while progressing in an intelligent manner.
Targeted: Get comfortable in your body and identify the challenges, injuries or habits that may be preventing you from becoming your strongest self.
Integrative: Since achieving wellness is more than just physical exercises I’ll be guiding you toward other helpful practices such as mindfulness, nutrition, breathing, and detoxifying practices.
Your space
Maximize your time—Monica is available to come to you with most equipment needs.
my space
Have more equipment options by coming to me in Glendale, LA.
Lymphatic drainage
Compliment your movement practice with a recovery and detox practice of lymphatic drainage with the ICOONE machine. Monica works out of Well Studio in Pasadena, CA.
Sanpo Sauna
enhance your movement practice with an infrared sauna session. Monthly members get 4 sessions of 40 minutes. weekly infrared sauna sessions have been shown to have the following health benefits:
-improve the detoxification process
-improve circulation
-reduce inflammation, chronic pain and muscle tension
-REduce Stress and cortisol Levels
-Improve Skin Tone and Texture
-Metabolism stimulation
-improve blood pressure and cardi0vascular health
-improve sleep and increase cognitive health
-boost immune function
Lasting change occurs, with small consistent steps over a long period of time. Let’s enjoy this journey.