Hi, I’m Monica hartz.

My journey in wellness began as a young yogi and has grown into a lifelong passion for holistic living. Now in my 40s, I’m still exploring the most joyful, effective ways to feel good in body and mind.

With over 15 years of experience teaching yoga and Pilates, and certifications in nutrition coaching and lymphatic drainage therapy, I guide clients with a well-rounded approach to movement, nourishment, and recovery. I believe health should feel good—clean eating should be joyful, fitness should be fun, and meditation should be a reset, not a chore.

My method is simple: keep it approachable, make it part of your day, and let small, consistent habits build lasting change. When we prioritize our bodies and minds, we show up brighter for ourselves and everyone around us.

Testimonials

There is an embodiment that happens when you work with Monica. She has a way of being wholly connected to the instructions she gives while focused on your physique. Every posture is meaningful and precise. she is meticulous with her work and I am transformed by it.

Joana Pak
Monica is an exceptional pilates instructor. she gives clear, personalized guidance and pays close attention to your form and needs. every session feels intentional, and I always leave feeling stronger and more aligned.

Steven Yeun
Working with Monica during pregnancy was the greatest gift I could give myself. I went into my birth and fourth trimester aligned, mobile and strong. Monica is the kind of person that makes you excited to train. She's energetic, educated and has a great sense of humor.

Jane Levy

In Japanese Sanpo means to walk or stroll for leisure or exercise. I believe that our journey of deep health is like a life long stroll. We take steps every day moving forward on the path to the healthiest version of ourselves. We walk mindfully and take our time knowing that it is a life long journey.

Hi, I’m Monica hartz.

There is an embodiment that happens when you work with Monica. She has a way of being wholly connected to the instructions she gives while focused on your physique. Every posture is meaningful and precise. she is meticulous with her work and I am transformed by it.

Monica is an exceptional pilates instructor. she gives clear, personalized guidance and pays close attention to your form and needs. every session feels intentional, and I always leave feeling stronger and more aligned.

Working with Monica during pregnancy was the greatest gift I could give myself. I went into my birth and fourth trimester aligned, mobile and strong. Monica is the kind of person that makes you excited to train. She's energetic, educated and has a great sense of humor.