Move: Through mindful twists and breath we will create internal spaciousness, stimulate digestion and support detoxification of mind and body.

Receive: Through the lens of Eastern medicine, understand how and why it all starts with the gut. Learn how to fortify your body and your meals with easy medicine that is nourishing for the whole family.

Reflect: We invite you to explore the gut brain connection through reflective prompts that tap into your intuition, emotion and embodied wisdom.